Join Drs. Kyle and Krystal Saturday morning at 10:00a for an Eat This, Not That chat on Coffee with the K’s. They’ll be showing you ways to recreate some of your favorite unhealthy foods on Facebook Live, right here! Don’t forget to follow us for an alert when it’s live. Grab your coffee! See you there! ☕️ ... See MoreSee Less
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Look what’s coming back! Don’t miss this Saturday at 10:00a. ☕️ ... See MoreSee Less
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Sleep is crucial to your health! Stalled out on your health or weight loss goals? Get your sleep in check.😴
Not getting enough sleep increases hormones that make you hungry causing you to snack 🍟and eat more resulting in weight gain. Sleep affects every part of your body including your hormones, gut microbiome and ability to heal.
Research links even one partial night’s sleep deprivation to insulin resistance in otherwise healthy people, paving the way for Type 2 diabetes and obesity. ⭐️Improving sleep is the first step to improving health! ... See MoreSee Less
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